Moving fear – The fear of change

A move often causes not only a physical, but also a mental upheaval. Leaving the home, familiar rooms or breaking habits can be complicated. At first glance, the idea of ​​moving to a new location seems impossible, and this challenge can quickly become stressful, frightening, but exciting at the same time.


Why a move can cause emotional shock

Moving evokes a change in a person’s everyday life and in some cases can be equated with a loss of identity. We must not forget that we build our ego very strongly under the influence of our environment and connect it with strong memories. Birthdays, family reunions, spontaneous meetings with friends: all of these contribute to the creation of the social and cultural identity of an individual.

As individuals we evolve through the perception and interaction of our environment. So a move destroys much less a personality, but rather it changes the map of our social landscape, creating the sensation of losing memories and moments of our ancient landscape. The loss of familiar landmarks is then all the more so when a change of city, as well as factors such as stress or fear of getting involved.

Is this fear of change abnormal?

No. Every change generates stress. It is a mechanism of our body that puts us on alert because it has to adapt and change to an unfamiliar situation.

Today’s society requires many of us to keep everything under control. In fact, it is now considered important to be a good life manager. This desire to manage everything and keep track of it at all times seems to give us a sense of serenity and satisfaction. It is therefore normal for a change to be alarming. The fear of losing this stability is growing in the face of the challenge of moving. So what needs to change is above all the perception that we have of such a change.

Unfortunately, it is often the case that we equate change with loss. A serious mistake, because in a change at the same time so much profit is new.

Despite all the control we seem to have over our lives, one must not forget that we are confronted with change on a daily basis; as small as they may be. We too are constantly evolving ourselves, whether we like it or not. For many people, change is no longer an option but a necessity.

When can fear be considered alarming?

Burnout is a syndrome that also exists in connection with removals. Specialists point out that in addition to the death of a loved one and the divorce, a move is one of the most traumatic and stressful events in a person’s life. Moving is a challenge: you have to face it, to separate yourself from friends, family, habits and security of your familiar environment.

It is also important to remember that change often recalls all previous divisions and changes. This can be helpful for some people to deal with, but for others, it tends to create negative thoughts and feelings.

All these circumstances can, in the worst case, lead to a displacement depression, also known as uprooting depression. If anxiety, sadness and exhaustion seem insurmountable, do not hesitate to visit a specialist.

How to prepare for fear and face it?

Be aware that what seems strange and new at first may become part of everyday life and the familiar environment over time. So do not close up to this possibility in the first place. Draw strength from the little things. Already setting up and decorating the new apartment can help to bring about the change. Or gradually familiarise yourself with the new neighbourhood. Exploring the new environment can be the perfect distraction, and once you’ve found a new love café or explored the neighbouring park, the new home will grow in your heart.

To be sure that you do not have more stress on the day of your move than you already have, use the experience and expertise of a removalist in Sydney.